Weigh In record (no journal entry) for 28 July 2015
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201.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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1746 kcal
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Fat: 65.27g | Prot: 157.31g | Carb: 126.88g.
Breakfast: Muscle Milk Lean Muscle Protein Powder (Red Velvet Cake). Lunch: Slim Jim Pepperoni and Cheese, Combos Pizzeria Pretzel. Dinner: Optimum Nutrition Platinum Tri-Celle Casein, Private Selection Pepperoni and Roasted Garlic Pizza. Snacks/Other: Milk Shake, nestle toll house Ultimates Chocolate Chip Lovers, vpx Synthesize, VPX SHOTGUN 5X, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Gatorade Thirst Quencher Fruit Punch (Bottle). more...
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2564 kcal
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Activities & Exercise:
P90X - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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