syntaxerorr's Journal, 10 August 2015

200.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 95.50g | Prot: 186.00g | Carb: 99.00g.   Breakfast: VPX Zero Carb SRO. Lunch: Kroger Pork Rinds, Kraft Natural Mozzarella String Cheese, Atkins Atkins Mexica -Style Chicken & Vegetables. Dinner: Optimum Nutrition Platinum Tri-Celle Casein, Checkers French Fries (Medium), Checkers Big Buford. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...

2362 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...