| January 2023 |
| Tue 24th: |
1320 *
|
60%
|
fat: 63.00g |
| |
protein: 57.00g |
| |
carbs: 133.00g |
|
2928*
|
 1608
|
| Mon 23rd: |
3410 *
|
155%
|
fat: 138.00g |
| |
protein: 129.80g |
| |
carbs: 269.60g |
|
2928*
|
 482
|
| Sat 21st: |
653 *
|
30%
|
fat: 34.08g |
| |
protein: 30.60g |
| |
carbs: 64.62g |
|
3113*
|
2460
|
| Thu 19th: |
2170 *
|
99%
|
fat: 117.00g |
| |
protein: 89.00g |
| |
carbs: 191.00g |
|
2928*
|
758
|
| Wed 18th: |
3220 *
|
146%
|
fat: 127.00g |
| |
protein: 125.80g |
| |
carbs: 254.60g |
|
2928*
|
292
|
| Tue 17th: |
2340 *
|
106%
|
fat: 111.00g |
| |
protein: 93.00g |
| |
carbs: 242.00g |
|
2928*
|
588
|
| Mon 16th: |
3198 *
|
145%
|
fat: 116.40g |
| |
protein: 120.20g |
| |
carbs: 278.20g |
|
2928*
|
270
|
| October 2022 |
| Mon 17th: |
2273 *
|
103%
|
fat: 114.54g |
| |
protein: 104.94g |
| |
carbs: 210.27g |
|
2928*
|
655
|
| Thu 13th: |
2955 *
|
134%
|
fat: 136.00g |
| |
protein: 117.90g |
| |
carbs: 242.80g |
|
2928*
|
27
|
| Wed 12th: |
1800 *
|
82%
|
fat: 81.50g |
| |
protein: 62.00g |
| |
carbs: 206.00g |
|
2928*
|
1128
|
| Thu 6th: |
2319 *
|
105%
|
fat: 125.00g |
| |
protein: 135.00g |
| |
carbs: 168.50g |
|
3053*
|
734
|
| Wed 5th: |
2416 *
|
110%
|
fat: 110.28g |
| |
protein: 167.95g |
| |
carbs: 209.15g |
|
2928*
|
512
|
| Tue 4th: |
2732 *
|
124%
|
fat: 143.49g |
| |
protein: 145.84g |
| |
carbs: 221.93g |
|
2928*
|
196
|
| Mon 3rd: |
2385 *
|
108%
|
fat: 89.00g |
| |
protein: 95.90g |
| |
carbs: 224.30g |
|
2928*
|
543
|
| Sun 2nd: |
2103 *
|
96%
|
fat: 103.44g |
| |
protein: 95.46g |
| |
carbs: 204.57g |
|
2928*
|
825
|
| Sat 1st: |
2302 *
|
105%
|
fat: 101.23g |
| |
protein: 95.62g |
| |
carbs: 177.34g |
|
2928*
|
626
|
| September 2022 |
| Fri 30th: |
1101 *
|
50%
|
fat: 53.20g |
| |
protein: 61.10g |
| |
carbs: 99.83g |
|
3049*
|
1948
|
| Thu 29th: |
1796 *
|
82%
|
fat: 87.51g |
| |
protein: 59.34g |
| |
carbs: 201.60g |
|
2928*
|
1132
|
| Wed 28th: |
2988 *
|
136%
|
fat: 142.00g |
| |
protein: 104.00g |
| |
carbs: 332.00g |
|
3049*
|
61
|
| Tue 27th: |
2820 *
|
128%
|
fat: 96.50g |
| |
protein: 112.80g |
| |
carbs: 219.60g |
|
2928*
|
108
|
