Fleksnes's Journal, 05 August 2015

190.9 lb Lost so far: 14.1 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 51.42g | Prot: 281.78g | Carb: 138.84g.   Breakfast: Boiled Egg, Cod Liver Fish Oil, Blueberries, Raspberries, AXA Havregryn, Egg White, Proteinfabrikken 100% Whey - Vanilje. Lunch: Proteinfabrikken 100% Whey - Vanilje, Prior Kyllingfilet, Extra Virgin Olive Oil, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Prior Kyllingfilet, Prior Kyllingfilet, Extra Virgin Olive Oil, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: 100% Whey - Vanilje, Wasa Original FavoRice, REMA 1000 Blåbær Syltetøy, Bananas, Egg White, America's Choice Natural Almonds, Proteinfabrikken 100% Whey - Vanilje. more...

3943 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 3 hours, Resting - 2 hours and 5 minutes, Standing - 3 hours, Sitting - 5 hours and 25 minutes. more...