Fleksnes's Journal, 06 August 2015

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Weigh In record (no journal entry) for 06 August 2015

189.4 lb Lost so far: 15.7 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2015:

2972 kcal

Fat: 128.00g | Prot: 219.00g | Carb: 236.00g. Snacks/Other: Proteiner, Fett, Karbohydrater. more...

3079 kcal

Activities & Exercise: Running - 6/mph - 36 minutes, Weight Training (moderate) - 26 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours and 25 minutes, Resting - 10 hours and 33 minutes. more...

losing 10.8 lb a week

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Fleksnes's Journal, 06 August 2015

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