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Fleksnes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 21st: 449 * 16%
fat: 3.00g
|
protein: 18.10g
|
carbs: 79.80g
- -
Sun 20th: 3155 * 113%
fat: 149.80g
|
protein: 185.90g
|
carbs: 265.00g
3526*  371
Sat 19th: 3654 * 130%
fat: 138.91g
|
protein: 133.26g
|
carbs: 396.16g
3024*  630
Fri 18th: 2361 * 84%
fat: 65.06g
|
protein: 199.23g
|
carbs: 241.51g
3261*  900
Thu 17th: 2831 * 101%
fat: 84.48g
|
protein: 233.32g
|
carbs: 270.44g
3438*  607
Wed 16th: 2261 * 81%
fat: 77.32g
|
protein: 175.40g
|
carbs: 219.70g
3330*  1069
Tue 15th: 2859 * 102%
fat: 78.82g
|
protein: 209.69g
|
carbs: 289.41g
3470*  611
Mon 14th: 2698 * 96%
fat: 108.21g
|
protein: 244.98g
|
carbs: 176.13g
2753*  55
Sun 13th: 2768 * 99%
fat: 132.59g
|
protein: 145.97g
|
carbs: 244.50g
3144*  376
Sat 12th: 2088 * 75%
fat: 71.96g
|
protein: 98.21g
|
carbs: 258.45g
3703*  1615
Fri 11th: 3294 * 118%
fat: 132.59g
|
protein: 177.83g
|
carbs: 344.44g
3305*  11
Thu 10th: 2586 * 92%
fat: 70.14g
|
protein: 196.93g
|
carbs: 285.74g
3212*  626
Wed 9th: 2464 * 88%
fat: 57.42g
|
protein: 161.34g
|
carbs: 314.46g
2737*  273
Tue 8th: 2903 * 104%
fat: 89.73g
|
protein: 209.96g
|
carbs: 301.56g
2758*  145
Mon 7th: 2266 * 81%
fat: 40.42g
|
protein: 183.28g
|
carbs: 284.94g
2758*  492
Sun 6th: 2328 * 83%
fat: 77.88g
|
protein: 155.31g
|
carbs: 257.59g
2825*  497
Sat 5th: 2433 * 87%
fat: 66.94g
|
protein: 105.08g
|
carbs: 111.17g
3170*  737
Fri 4th: 3472 * 124%
fat: 64.37g
|
protein: 107.48g
|
carbs: 297.42g
3467*  5
Thu 3rd: 2491 * 89%
fat: 78.33g
|
protein: 196.58g
|
carbs: 260.37g
3380*  889
Wed 2nd: 2570 * 92%
fat: 71.20g
|
protein: 190.98g
|
carbs: 289.38g
2767*  197

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