Fleksnes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 919 * 37%
fat: 31.89g
|
protein: 80.55g
|
carbs: 76.20g
4123*  3204
Sun 29th: 2371 * 95%
fat: 129.84g
|
protein: 203.70g
|
carbs: 100.93g
2371*
Sat 28th: 3712 148%
fat: 180.77g
|
protein: 212.71g
|
carbs: 283.88g
3038*  674
Fri 27th: 2012 * 80%
fat: 78.98g
|
protein: 183.93g
|
carbs: 140.96g
2546*  534
Thu 26th: 2496 * 100%
fat: 111.30g
|
protein: 228.61g
|
carbs: 150.15g
3525*  1029
Wed 25th: 2481 * 99%
fat: 95.43g
|
protein: 241.17g
|
carbs: 175.75g
3780  1299
Tue 24th: 2389 * 96%
fat: 84.09g
|
protein: 227.20g
|
carbs: 183.79g
3888*  1499
Mon 23rd: 2283 * 91%
fat: 77.86g
|
protein: 250.85g
|
carbs: 136.18g
2746*  463
Sun 22nd: 1623 * 65%
fat: 57.90g
|
protein: 153.47g
|
carbs: 127.02g
2988  1365
Sat 21st: 3305 132%
fat: 165.93g
|
protein: 240.94g
|
carbs: 210.14g
3515  210
Fri 20th: 3012 * 120%
fat: 154.10g
|
protein: 183.96g
|
carbs: 188.81g
2854  158
Thu 19th: 2474 * 99%
fat: 69.54g
|
protein: 296.59g
|
carbs: 177.02g
3884*  1410
Wed 18th: 2546 * 102%
fat: 72.11g
|
protein: 157.01g
|
carbs: 298.10g
3528*  982
Tue 17th: 2522 * 101%
fat: 86.53g
|
protein: 184.93g
|
carbs: 255.05g
4095  1573
Mon 16th: 2807 * 112%
fat: 90.71g
|
protein: 268.42g
|
carbs: 233.71g
3674  867
Sun 15th: 2758 110%
fat: 97.68g
|
protein: 232.06g
|
carbs: 237.83g
3213  455
Sat 14th: 2978 119%
fat: 111.59g
|
protein: 193.75g
|
carbs: 304.47g
3035  57
Fri 13th: 2827 113%
fat: 68.95g
|
protein: 304.67g
|
carbs: 252.11g
2975  148
Thu 12th: 2322 93%
fat: 78.63g
|
protein: 208.78g
|
carbs: 198.50g
3394  1072
Wed 11th: 2499 100%
fat: 88.41g
|
protein: 245.71g
|
carbs: 183.52g
2982  483

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