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Fleksnes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 26th: 3027 * 108%
fat: 84.84g
|
protein: 229.48g
|
carbs: 330.05g
3298*  271
Fri 25th: 2616 * 93%
fat: 96.62g
|
protein: 176.68g
|
carbs: 248.69g
3593*  977
Thu 24th: 3445 * 123%
fat: 153.46g
|
protein: 238.78g
|
carbs: 289.73g
3134*  311
Wed 23rd: 2984 * 107%
fat: 118.42g
|
protein: 272.69g
|
carbs: 201.10g
3496*  512
Tue 22nd: 2616 * 93%
fat: 92.40g
|
protein: 222.01g
|
carbs: 219.71g
3323*  707
Mon 21st: 2270 * 81%
fat: 77.68g
|
protein: 201.82g
|
carbs: 184.87g
2797*  527
Sun 20th: 3081 * 110%
fat: 97.34g
|
protein: 169.07g
|
carbs: 371.25g
3390*  309
Sat 19th: 3341 * 119%
fat: 109.51g
|
protein: 257.44g
|
carbs: 327.97g
3279*  62
Fri 18th: 3096 * 111%
fat: 128.40g
|
protein: 166.81g
|
carbs: 314.49g
3456*  360
Thu 17th: 2853 * 102%
fat: 112.65g
|
protein: 194.66g
|
carbs: 248.99g
3028*  175
Wed 16th: 3451 * 123%
fat: 165.77g
|
protein: 234.09g
|
carbs: 254.03g
3092*  359
Tue 15th: 2608 * 93%
fat: 100.27g
|
protein: 240.02g
|
carbs: 195.45g
3272*  664
Mon 14th: 2611 * 93%
fat: 68.96g
|
protein: 257.10g
|
carbs: 226.84g
3537*  926
Sun 13th: 3613 * 129%
fat: 137.71g
|
protein: 174.34g
|
carbs: 396.86g
3352*  261
Fri 11th: 3344 * 119%
fat: 67.26g
|
protein: 224.47g
|
carbs: 223.82g
2794*  550
Thu 10th: 3444 * 123%
fat: 86.65g
|
protein: 232.52g
|
carbs: 440.26g
3543*  99
Wed 9th: 2650 * 95%
fat: 89.72g
|
protein: 253.13g
|
carbs: 193.14g
2619*  31
Tue 8th: 2813 * 100%
fat: 79.65g
|
protein: 288.10g
|
carbs: 234.97g
3531*  718
Mon 7th: 3066 * 110%
fat: 157.43g
|
protein: 215.30g
|
carbs: 195.39g
3116*  50
Sun 6th: 1895 * 68%
fat: 64.74g
|
protein: 112.09g
|
carbs: 210.90g
3427*  1532

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