Fleksnes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 27th: 1499 * 47%
fat: 42.64g
|
protein: 62.98g
|
carbs: 206.15g
3189*  1690
Fri 26th: 3882 * 121%
fat: 131.80g
|
protein: 232.21g
|
carbs: 420.07g
3641*  241
Thu 25th: 3151 * 98%
fat: 113.96g
|
protein: 219.33g
|
carbs: 298.96g
3425*  274
Wed 24th: 3249 * 102%
fat: 93.89g
|
protein: 323.18g
|
carbs: 259.13g
3580*  331
Tue 23rd: 3093 * 97%
fat: 124.80g
|
protein: 237.77g
|
carbs: 241.59g
3114*  21
Mon 22nd: 3020 * 94%
fat: 80.58g
|
protein: 252.81g
|
carbs: 293.94g
2796*  224
Sun 21st: 3863 * 121%
fat: 175.76g
|
protein: 224.82g
|
carbs: 334.18g
3566*  297
Sat 20th: 3778 * 118%
fat: 152.37g
|
protein: 262.05g
|
carbs: 325.36g
3599*  179
Fri 19th: 5374 * 168%
fat: 246.81g
|
protein: 238.65g
|
carbs: 572.27g
3475*  1899
Thu 18th: 2786 * 87%
fat: 66.04g
|
protein: 284.65g
|
carbs: 258.97g
3377*  591
Wed 17th: 3185 * 100%
fat: 96.12g
|
protein: 288.80g
|
carbs: 289.55g
4335*  1150
Tue 16th: 2845 * 89%
fat: 133.93g
|
protein: 180.43g
|
carbs: 221.71g
2752*  93
Mon 15th: 3014 * 94%
fat: 130.04g
|
protein: 131.19g
|
carbs: 306.92g
3456*  442
Fri 12th: 3260 * 102%
fat: 156.84g
|
protein: 139.09g
|
carbs: 324.47g
3235*  25
Thu 11th: 2349 * 73%
fat: 62.42g
|
protein: 191.53g
|
carbs: 283.30g
2760*  411
Wed 10th: 3276 * 102%
fat: 106.24g
|
protein: 177.51g
|
carbs: 404.53g
3658*  382
Tue 9th: 2858 * 102%
fat: 91.89g
|
protein: 183.54g
|
carbs: 319.63g
3223*  365
Mon 8th: 2747 * 98%
fat: 92.52g
|
protein: 190.16g
|
carbs: 273.90g
3629*  882
Sat 6th: 3805 * 136%
fat: 177.54g
|
protein: 249.94g
|
carbs: 296.00g
2977*  828
Fri 5th: 3445 * 123%
fat: 161.68g
|
protein: 148.48g
|
carbs: 337.56g
3197*  248

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