Fleksnes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 25th: 2219 * 85%
fat: 70.37g
|
protein: 206.44g
|
carbs: 200.39g
2715*  496
Sun 24th: 2153 * 83%
fat: 45.73g
|
protein: 148.90g
|
carbs: 282.28g
3463*  1310
Sat 23rd: 2758 * 106%
fat: 120.50g
|
protein: 182.84g
|
carbs: 210.23g
3001*  243
Fri 22nd: 2927 * 113%
fat: 126.90g
|
protein: 206.26g
|
carbs: 217.85g
3377*  450
Thu 21st: 2668 * 103%
fat: 82.45g
|
protein: 219.02g
|
carbs: 260.51g
2868*  200
Wed 20th: 2596 * 100%
fat: 82.22g
|
protein: 218.66g
|
carbs: 241.45g
3193*  597
Tue 19th: 2630 * 101%
fat: 103.14g
|
protein: 197.24g
|
carbs: 227.22g
2958*  328
Mon 18th: 2284 * 88%
fat: 53.12g
|
protein: 208.25g
|
carbs: 240.84g
3737*  1453
Sun 17th: 3471 * 134%
fat: 168.18g
|
protein: 362.12g
|
carbs: 136.19g
2813*  658
Sat 16th: 2850 * 110%
fat: 132.82g
|
protein: 153.23g
|
carbs: 256.03g
3069*  219
Fri 15th: 2959 114%
fat: 114.75g
|
protein: 174.67g
|
carbs: 306.30g
2991*  32
Thu 14th: 2678 103%
fat: 93.47g
|
protein: 240.99g
|
carbs: 213.59g
3196*  518
Wed 13th: 2674 * 103%
fat: 97.89g
|
protein: 298.02g
|
carbs: 148.36g
3668*  994
Tue 12th: 2591 * 100%
fat: 70.37g
|
protein: 204.09g
|
carbs: 281.11g
3247*  656
Mon 11th: 2262 87%
fat: 47.24g
|
protein: 302.73g
|
carbs: 167.23g
2719*  457
Sun 10th: 2219 * 85%
fat: 61.18g
|
protein: 242.01g
|
carbs: 182.09g
2217*  2
Sat 9th: 3858 * 148%
fat: 92.07g
|
protein: 235.96g
|
carbs: 203.40g
2864*  994
Fri 8th: 5431 * 209%
fat: 286.83g
|
protein: 226.20g
|
carbs: 476.02g
2885*  2546
Thu 7th: 2162 * 83%
fat: 69.80g
|
protein: 252.48g
|
carbs: 128.20g
3001*  839

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