Fleksnes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 23rd: 3216 * 100%
fat: 104.74g
|
protein: 205.54g
|
carbs: 362.52g
2859*  357
Mon 22nd: 1863 * 58%
fat: 53.28g
|
protein: 101.38g
|
carbs: 239.92g
3315*  1452
Sun 21st: 1024 * 32%
fat: 42.00g
|
protein: 27.60g
|
carbs: 125.80g
2902*  1878
Sat 20th: 2771 * 87%
fat: 84.80g
|
protein: 147.59g
|
carbs: 353.02g
2911*  140
Fri 19th: 3183 * 99%
fat: 109.95g
|
protein: 188.24g
|
carbs: 361.29g
3047  136
Thu 18th: 2471 * 77%
fat: 102.57g
|
protein: 100.34g
|
carbs: 296.24g
3280  809
Wed 17th: 3111 * 97%
fat: 133.10g
|
protein: 211.12g
|
carbs: 248.78g
3095*  16
Tue 16th: 2606 * 81%
fat: 94.49g
|
protein: 176.87g
|
carbs: 243.97g
2676*  70
Mon 15th: 2555 * 80%
fat: 67.89g
|
protein: 191.77g
|
carbs: 295.62g
2676*  121
Sun 14th: 3036 * 95%
fat: 123.96g
|
protein: 125.16g
|
carbs: 359.23g
2676*  360
Sat 13th: 2288 * 72%
fat: 72.72g
|
protein: 120.31g
|
carbs: 279.67g
2676*  388
Fri 12th: 2716 * 85%
fat: 115.41g
|
protein: 175.22g
|
carbs: 241.84g
3070*  354
Thu 11th: 3187 * 100%
fat: 179.75g
|
protein: 114.84g
|
carbs: 269.81g
2776*  411
Wed 10th: 3240 * 101%
fat: 122.77g
|
protein: 189.10g
|
carbs: 337.19g
3257*  17
Tue 9th: 3440 * 108%
fat: 135.58g
|
protein: 171.30g
|
carbs: 374.41g
3443*  3
Mon 8th: 2080 * 65%
fat: 67.38g
|
protein: 140.46g
|
carbs: 227.36g
2993*  913
Sun 7th: 2735 * 85%
fat: 83.39g
|
protein: 219.81g
|
carbs: 276.93g
3553*  818
Sat 6th: 3736 * 117%
fat: 145.92g
|
protein: 213.04g
|
carbs: 391.98g
3176*  560
Fri 5th: 2439 * 76%
fat: 128.82g
|
protein: 100.35g
|
carbs: 216.86g
2957*  518
Thu 4th: 2177 * 68%
fat: 68.70g
|
protein: 124.61g
|
carbs: 255.32g
3101*  924

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