Fleksnes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 4th: 584 * 22%
fat: 23.21g
|
protein: 52.74g
|
carbs: 43.57g
2385*  1801
Mon 3rd: 2266 * 87%
fat: 55.44g
|
protein: 277.31g
|
carbs: 170.28g
3888*  1622
Sun 2nd: 2382 * 92%
fat: 71.03g
|
protein: 269.47g
|
carbs: 166.92g
3923*  1541
Sat 1st: 2363 * 91%
fat: 84.71g
|
protein: 250.89g
|
carbs: 151.90g
3234*  871
July 2015
Fri 31st: 1903 * 73%
fat: 47.32g
|
protein: 235.60g
|
carbs: 146.50g
3980*  2077
Mon 20th: 1208 * 46%
fat: 58.46g
|
protein: 91.74g
|
carbs: 80.29g
3131*  1923
Mon 13th: 1948 * 75%
fat: 64.51g
|
protein: 205.39g
|
carbs: 136.18g
3143*  1195
June 2015
Fri 26th: 830 * 26%
fat: 28.89g
|
protein: 75.98g
|
carbs: 60.94g
3274*  2444
Thu 25th: 2932 * 92%
fat: 144.20g
|
protein: 210.12g
|
carbs: 187.06g
3434*  502
Wed 24th: 2144 * 67%
fat: 98.90g
|
protein: 203.67g
|
carbs: 111.63g
2848*  704
Tue 23rd: 2720 * 85%
fat: 119.91g
|
protein: 118.37g
|
carbs: 233.67g
2690*  30
Mon 22nd: 1679 * 52%
fat: 44.59g
|
protein: 191.91g
|
carbs: 88.88g
2800*  1121
Sun 21st: 2023 * 63%
fat: 81.61g
|
protein: 173.96g
|
carbs: 157.92g
2451*  428
Sat 20th: 2523 * 79%
fat: 123.67g
|
protein: 213.71g
|
carbs: 142.92g
2367*  156
Fri 19th: 2382 * 74%
fat: 108.54g
|
protein: 171.26g
|
carbs: 163.28g
2475*  93
Thu 18th: 2310 * 72%
fat: 113.50g
|
protein: 198.16g
|
carbs: 100.38g
2385*  75
Wed 17th: 2404 * 75%
fat: 82.60g
|
protein: 288.30g
|
carbs: 128.29g
3504*  1100
Tue 16th: 1659 * 52%
fat: 65.76g
|
protein: 182.74g
|
carbs: 83.95g
3305*  1646
Mon 15th: 1680 * 52%
fat: 61.37g
|
protein: 239.86g
|
carbs: 59.63g
3648  1968
Sat 13th: 344 * 11%
fat: 6.51g
|
protein: 38.36g
|
carbs: 30.59g
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