Fleksnes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 3317 * 104%
fat: 107.87g
|
protein: 258.44g
|
carbs: 274.43g
3206*  111
Sun 19th: 2360 * 74%
fat: 47.85g
|
protein: 234.42g
|
carbs: 200.82g
3569*  1209
Sat 18th: 4234 * 132%
fat: 174.58g
|
protein: 257.12g
|
carbs: 408.65g
- -
Fri 17th: 3198 * 100%
fat: 115.84g
|
protein: 196.59g
|
carbs: 339.19g
3332*  134
Thu 16th: 2792 * 87%
fat: 99.29g
|
protein: 181.36g
|
carbs: 284.88g
3109*  317
Wed 15th: 3662 * 114%
fat: 167.29g
|
protein: 181.22g
|
carbs: 347.21g
2890*  772
Tue 14th: 3016 * 94%
fat: 90.15g
|
protein: 131.88g
|
carbs: 406.95g
3580*  564
Mon 13th: 3133 * 98%
fat: 92.56g
|
protein: 210.48g
|
carbs: 363.09g
3172*  39
Thu 9th: 3429 * 107%
fat: 131.72g
|
protein: 282.63g
|
carbs: 270.57g
2796*  633
Wed 8th: 2857 * 89%
fat: 95.10g
|
protein: 223.34g
|
carbs: 277.16g
3219*  362
Tue 7th: 2825 * 88%
fat: 67.79g
|
protein: 192.00g
|
carbs: 349.01g
3335*  510
Mon 6th: 2563 * 80%
fat: 97.99g
|
protein: 188.08g
|
carbs: 222.66g
2767*  204
September 2014
Sat 27th: 1499 * 47%
fat: 42.64g
|
protein: 62.98g
|
carbs: 206.15g
3189*  1690
Fri 26th: 3882 * 121%
fat: 131.80g
|
protein: 232.21g
|
carbs: 420.07g
3641*  241
Thu 25th: 3151 * 98%
fat: 113.96g
|
protein: 219.33g
|
carbs: 298.96g
3425*  274
Wed 24th: 3249 * 102%
fat: 93.89g
|
protein: 323.18g
|
carbs: 259.13g
3580*  331
Tue 23rd: 3093 * 97%
fat: 124.80g
|
protein: 237.77g
|
carbs: 241.59g
3114*  21
Mon 22nd: 3020 * 94%
fat: 80.58g
|
protein: 252.81g
|
carbs: 293.94g
2796*  224
Sun 21st: 3863 * 121%
fat: 175.76g
|
protein: 224.82g
|
carbs: 334.18g
3566*  297
Sat 20th: 3778 * 118%
fat: 152.37g
|
protein: 262.05g
|
carbs: 325.36g
3599*  179

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