Fleksnes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 2719 * 85%
fat: 100.18g
|
protein: 115.02g
|
carbs: 366.65g
2771*  52
Thu 18th: 2786 * 87%
fat: 66.04g
|
protein: 284.65g
|
carbs: 258.97g
3377*  591
Wed 17th: 3185 * 100%
fat: 96.12g
|
protein: 288.80g
|
carbs: 289.55g
4335*  1150
Tue 16th: 2845 * 89%
fat: 133.93g
|
protein: 180.43g
|
carbs: 221.71g
2752*  93
Mon 15th: 3014 * 94%
fat: 130.04g
|
protein: 131.19g
|
carbs: 306.92g
3456*  442
Fri 12th: 3260 * 102%
fat: 156.84g
|
protein: 139.09g
|
carbs: 324.47g
3235*  25
Thu 11th: 2349 * 73%
fat: 62.42g
|
protein: 191.53g
|
carbs: 283.30g
2760*  411
Wed 10th: 3276 * 102%
fat: 106.24g
|
protein: 177.51g
|
carbs: 404.53g
3658*  382
Tue 9th: 2858 * 102%
fat: 91.89g
|
protein: 183.54g
|
carbs: 319.63g
3223*  365
Mon 8th: 2747 * 98%
fat: 92.52g
|
protein: 190.16g
|
carbs: 273.90g
3629*  882
Sat 6th: 3805 * 136%
fat: 177.54g
|
protein: 249.94g
|
carbs: 296.00g
2977*  828
Fri 5th: 3445 * 123%
fat: 161.68g
|
protein: 148.48g
|
carbs: 337.56g
3197*  248
Thu 4th: 3005 * 107%
fat: 124.18g
|
protein: 127.10g
|
carbs: 335.16g
2738*  267
Wed 3rd: 2670 * 95%
fat: 66.73g
|
protein: 169.90g
|
carbs: 347.89g
3672*  1002
Tue 2nd: 2906 * 104%
fat: 108.24g
|
protein: 160.02g
|
carbs: 312.06g
3236*  330
Mon 1st: 3183 * 114%
fat: 131.57g
|
protein: 143.95g
|
carbs: 339.81g
2675*  508
August 2014
Sun 31st: 2694 * 96%
fat: 74.03g
|
protein: 126.18g
|
carbs: 366.43g
2599*  95
Sat 30th: 1667 * 60%
fat: 59.28g
|
protein: 78.91g
|
carbs: 206.15g
- -
Tue 26th: 2429 * 87%
fat: 73.33g
|
protein: 141.01g
|
carbs: 291.41g
2675*  246
Mon 25th: 2148 * 77%
fat: 78.21g
|
protein: 140.68g
|
carbs: 207.84g
2675*  527

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