Fleksnes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 5th: 1283 * 51%
fat: 36.99g
|
protein: 96.20g
|
carbs: 139.64g
2964*  1681
Wed 4th: 2455 * 98%
fat: 88.27g
|
protein: 185.25g
|
carbs: 228.54g
3022*  567
Tue 3rd: 2568 * 103%
fat: 97.29g
|
protein: 190.09g
|
carbs: 231.55g
2512  56
Mon 2nd: 1721 * 69%
fat: 62.95g
|
protein: 100.30g
|
carbs: 189.78g
2431  710
Sun 1st: 2539 * 102%
fat: 152.07g
|
protein: 180.50g
|
carbs: 122.63g
2169*  370
February 2015
Sat 28th: 4053 * 162%
fat: 145.68g
|
protein: 181.52g
|
carbs: 501.14g
2169*  1884
Fri 27th: 2973 * 119%
fat: 117.95g
|
protein: 120.33g
|
carbs: 356.14g
3129*  156
Thu 26th: 2813 * 113%
fat: 61.82g
|
protein: 258.88g
|
carbs: 313.17g
3706*  893
Wed 25th: 2123 * 85%
fat: 37.64g
|
protein: 260.15g
|
carbs: 182.74g
2938*  815
Tue 24th: 2256 * 90%
fat: 72.03g
|
protein: 195.84g
|
carbs: 208.24g
3565  1309
Mon 23rd: 2638 * 106%
fat: 73.08g
|
protein: 234.48g
|
carbs: 257.80g
3665  1027
Sun 22nd: 2161 * 86%
fat: 55.24g
|
protein: 165.27g
|
carbs: 243.37g
2922*  761
Sat 21st: 3541 * 142%
fat: 105.61g
|
protein: 287.48g
|
carbs: 357.42g
2900*  641
Fri 20th: 3198 * 128%
fat: 108.25g
|
protein: 239.79g
|
carbs: 313.24g
3005*  193
Thu 19th: 2564 * 103%
fat: 65.01g
|
protein: 230.05g
|
carbs: 270.60g
4252*  1688
Wed 18th: 2997 * 120%
fat: 89.79g
|
protein: 253.81g
|
carbs: 268.67g
3590*  593
Tue 17th: 2272 * 91%
fat: 51.78g
|
protein: 209.81g
|
carbs: 237.23g
2953*  681
Mon 16th: 1916 * 77%
fat: 32.02g
|
protein: 229.65g
|
carbs: 176.45g
3020*  1104
Sun 15th: 2656 * 106%
fat: 93.13g
|
protein: 171.54g
|
carbs: 233.06g
3483  827
Sat 14th: 5402 * 216%
fat: 282.68g
|
protein: 228.74g
|
carbs: 435.68g
3738  1664

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