Fleksnes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 25th: 2468 * 77%
fat: 112.01g
|
protein: 127.50g
|
carbs: 217.85g
2830*  362
Mon 24th: 2188 * 68%
fat: 65.04g
|
protein: 122.84g
|
carbs: 257.18g
2830*  642
Sun 23rd: 2549 * 80%
fat: 105.85g
|
protein: 125.31g
|
carbs: 277.11g
2717*  168
Sat 22nd: 2593 * 81%
fat: 154.59g
|
protein: 119.51g
|
carbs: 175.05g
2707*  114
Wed 19th: 2379 * 74%
fat: 73.44g
|
protein: 121.23g
|
carbs: 299.77g
3130*  751
Tue 18th: 1888 * 59%
fat: 66.32g
|
protein: 193.91g
|
carbs: 129.17g
2843*  955
Mon 17th: 3004 * 94%
fat: 97.80g
|
protein: 136.88g
|
carbs: 352.74g
2827*  177
Sun 16th: 2961 * 93%
fat: 134.17g
|
protein: 129.36g
|
carbs: 299.71g
2778*  183
Sat 15th: 3443 * 108%
fat: 182.61g
|
protein: 177.55g
|
carbs: 257.80g
3281*  162
Fri 14th: 2740 * 86%
fat: 116.46g
|
protein: 145.63g
|
carbs: 263.54g
2830*  90
Thu 13th: 3486 * 109%
fat: 152.58g
|
protein: 198.76g
|
carbs: 316.32g
3059*  427
Wed 12th: 3113 * 97%
fat: 114.23g
|
protein: 144.35g
|
carbs: 363.70g
2830*  283
Tue 11th: 2380 * 74%
fat: 47.11g
|
protein: 124.43g
|
carbs: 364.73g
2909*  529
Mon 10th: 3110 * 97%
fat: 111.23g
|
protein: 207.17g
|
carbs: 315.26g
2796*  314
Sun 9th: 3864 * 121%
fat: 196.22g
|
protein: 211.79g
|
carbs: 368.73g
3123*  741
Sat 8th: 4106 * 128%
fat: 174.59g
|
protein: 177.66g
|
carbs: 520.79g
2512*  1594
Fri 7th: 3470 * 108%
fat: 150.56g
|
protein: 179.51g
|
carbs: 340.76g
2796*  674
Thu 6th: 2721 * 85%
fat: 89.37g
|
protein: 194.99g
|
carbs: 269.42g
3470*  749
Wed 5th: 2725 * 85%
fat: 67.36g
|
protein: 174.81g
|
carbs: 358.89g
2802*  77
Tue 4th: 3351 * 105%
fat: 121.17g
|
protein: 272.15g
|
carbs: 279.24g
3431*  80

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