Fleksnes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 2047 * 82%
fat: 72.49g
|
protein: 165.05g
|
carbs: 201.06g
3415*  1368
Sun 19th: 2833 * 113%
fat: 79.12g
|
protein: 304.96g
|
carbs: 233.66g
3603*  770
Sat 18th: 4299 * 172%
fat: 197.00g
|
protein: 211.17g
|
carbs: 420.90g
3497*  802
Fri 17th: 2793 * 112%
fat: 103.29g
|
protein: 242.92g
|
carbs: 216.95g
3599*  806
Thu 16th: 2545 * 102%
fat: 91.61g
|
protein: 203.09g
|
carbs: 221.79g
3713*  1168
Wed 15th: 2425 * 97%
fat: 88.32g
|
protein: 206.45g
|
carbs: 159.90g
3028*  603
Tue 14th: 2350 * 94%
fat: 86.02g
|
protein: 231.25g
|
carbs: 166.47g
2786*  436
Mon 13th: 2348 * 94%
fat: 82.24g
|
protein: 277.49g
|
carbs: 132.73g
3898*  1550
Sun 12th: 2612 104%
fat: 112.40g
|
protein: 269.39g
|
carbs: 127.55g
3158*  546
Sat 11th: 4711 188%
fat: 249.30g
|
protein: 187.95g
|
carbs: 421.70g
3372  1339
Fri 10th: 2830 113%
fat: 102.74g
|
protein: 283.16g
|
carbs: 190.17g
3400  570
Thu 9th: 2424 97%
fat: 53.40g
|
protein: 261.72g
|
carbs: 228.08g
3319  895
Wed 8th: 2400 96%
fat: 69.50g
|
protein: 251.63g
|
carbs: 189.21g
2517  117
Tue 7th: 2885 115%
fat: 116.29g
|
protein: 153.83g
|
carbs: 308.40g
4368  1483
Mon 6th: 2805 112%
fat: 123.86g
|
protein: 239.87g
|
carbs: 184.77g
2439  366
Sun 5th: 2315 93%
fat: 77.55g
|
protein: 253.17g
|
carbs: 149.49g
2790  475
Sat 4th: 2619 105%
fat: 108.34g
|
protein: 281.28g
|
carbs: 130.21g
2707  88
Fri 3rd: 2636 105%
fat: 97.17g
|
protein: 292.37g
|
carbs: 149.77g
3685  1049
Thu 2nd: 2855 114%
fat: 113.45g
|
protein: 275.12g
|
carbs: 182.52g
3322  467
Wed 1st: 2118 85%
fat: 84.18g
|
protein: 192.27g
|
carbs: 155.18g
3748  1630

Other Related Links

Members