Fleksnes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 2458 98%
fat: 63.34g
|
protein: 211.65g
|
carbs: 256.96g
2948  490
Thu 29th: 2183 * 87%
fat: 80.75g
|
protein: 179.03g
|
carbs: 189.22g
2720*  537
Wed 28th: 2453 98%
fat: 77.60g
|
protein: 216.30g
|
carbs: 225.81g
2945  492
Tue 27th: 2798 112%
fat: 75.42g
|
protein: 292.60g
|
carbs: 238.06g
3729  931
Mon 26th: 2738 110%
fat: 76.90g
|
protein: 223.19g
|
carbs: 289.44g
3736  998
Sun 25th: 3060 122%
fat: 104.51g
|
protein: 298.56g
|
carbs: 244.86g
3751  691
Sat 24th: 3597 144%
fat: 155.72g
|
protein: 202.49g
|
carbs: 354.45g
3290  307
Fri 23rd: 1770 71%
fat: 47.16g
|
protein: 198.91g
|
carbs: 141.93g
3689  1919
Thu 22nd: 2514 101%
fat: 99.47g
|
protein: 223.95g
|
carbs: 186.91g
2354  160
Wed 21st: 2229 89%
fat: 57.55g
|
protein: 183.03g
|
carbs: 244.68g
3728  1499
Tue 20th: 2614 105%
fat: 58.07g
|
protein: 237.22g
|
carbs: 281.49g
2872  258
Mon 19th: 2872 115%
fat: 71.08g
|
protein: 325.16g
|
carbs: 238.77g
3668  796
Sun 18th: 2938 118%
fat: 94.51g
|
protein: 233.45g
|
carbs: 303.28g
3628  690
Sat 17th: 3392 126%
fat: 138.76g
|
protein: 219.47g
|
carbs: 333.59g
3524  132
Fri 16th: 3062 113%
fat: 113.18g
|
protein: 267.25g
|
carbs: 249.24g
4554  1492
Thu 15th: 2245 83%
fat: 85.51g
|
protein: 153.59g
|
carbs: 224.34g
3152  907
Wed 14th: 2707 100%
fat: 114.29g
|
protein: 227.21g
|
carbs: 211.97g
3094  387
Tue 13th: 2775 103%
fat: 106.04g
|
protein: 167.69g
|
carbs: 286.36g
3977  1202
Mon 12th: 2518 93%
fat: 90.78g
|
protein: 176.07g
|
carbs: 246.64g
3940*  1422
Sun 11th: 3041 113%
fat: 96.71g
|
protein: 231.40g
|
carbs: 306.14g
3120  79

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