Weigh In record (no journal entry) for 04 August 2015
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188.5 lb
Lost so far: 16.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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2465 kcal
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Fat: 71.86g | Prot: 293.95g | Carb: 166.24g.
Breakfast: Boiled Egg, Cod Liver Fish Oil, Blueberries, Raspberries, AXA Havregryn, Egg White. Lunch: Carrots, Cooked Broccoli (Fat Not Added in Cooking), Polar Seafood Torskryggfile. Dinner: Makrell, Mai-Juni, Stekt I Fett, Tine Lett Crème Fraiche , Sweet Potato , Rapeseed Oil, Sweet Potato, Prior Kyllingfilet. Snacks/Other: Proteinfabrikken 100% Whey - Vanilje , 100% Whey - Vanilje, Wasa Original FavoRice, REMA 1000 Blåbær Syltetøy, Bananas, Egg White, America's Choice Natural Almonds, Proteinfabrikken 100% Whey - Vanilje. more...
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3516 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 24 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 12 hours and 25 minutes, Resting - 3 hours and 11 minutes. more...
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losing 8.5 lb a week
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