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Nothing to say. Think I will cut back on almonds.
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162.0 lb
Lost so far: 58.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2011:
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1039 kcal
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Fat: 71.46g | Prot: 83.85g | Carb: 18.04g.
Breakfast: cottage cheese, spinach, Eggs, pork chop. Lunch: Mustard, Fearless frank. Dinner: Celery, Gouda, Uncured ham. Snacks/Other: nocturne, Olives, tomato, almond butter. more...
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losing 0.1 lb a week
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