Weigh In record (no journal entry) for 04 August 2015
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200.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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1189 kcal
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Fat: 55.72g | Prot: 68.70g | Carb: 114.40g.
Breakfast: Publix White Mountain Bread, Kraft Light Mayonnaise, Egg. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla, Driscoll's Strawberries, Back to Nature Classic Granola. Dinner: Fresh Attitude Spring Mix Salad, Strawberries, Mrs. Cubbison's Classic Seasoned Restaurant Style Croutons, Nordstrom Dark Cherry Balsamic Vinaigrete, Diamond of California Chopped Walnuts, Whole Foods Market Organic Goat Cheese, Skinless Chicken Breast. Snacks/Other: Publix Fruit Salad. more...
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2419 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 140.0 lb a week
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