Weigh In record (no journal entry) for 02 January 2017
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215.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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825 kcal
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Fat: 46.20g | Prot: 50.88g | Carb: 54.75g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Duke's Mayonnaise, Rotisserie Chicken (Skin Not Eaten), Healthy Life White Bread. Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten), Pillsbury Pie Crusts - All Ready Rolled, Potatoes (Flesh Without Skin, Without Salt, Boiled), Heinz Home Style Classic Chicken Gravy. more...
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gaining 0.2 lb a week
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semoore1's weight history
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