Weigh In record (no journal entry) for 27 August 2011
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123.5 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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1764 kcal
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Fat: 31.68g | Prot: 70.24g | Carb: 312.38g.
Breakfast: Greek Yogurt, Gala Apples, Cinnamon Bran with Apple (Prepared), Blueberries. Lunch: Extra Chunky Mild Salsa, Baked Lay's Scoops, Raspberries , Strawberries , Wild Atlantic Cold Water Shrimp. Cooked Peeled. Dinner: Butter, Baguette, Limonata, Boiled Potato, Baked Lay's Scoops, Cooked Red Salsa (Homemade), Side Green Salad, Grilled Chicken, Salmon, Mochaccino Frozen Yogurt, Waffle Cone. more...
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1888 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 50 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Sitting - 10 hours and 7 minutes, Resting - 2 hours, Walking in home - 1 hour, Housework - 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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