New MrsRando's Journal, 27 August 2011

189.6 lb Lost so far: 10.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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913 kcal

Fat: 43.37g | Prot: 51.52g | Carb: 85.25g.   Breakfast: great value whole wheat bread, peter pan peanut butter. Lunch: long grain and wild rice, Canned Cut Asparagus, london broil, a1. Snacks/Other: peter pan peanut butter, double fiber honey wheat english muffin, Almond Granola Bars. more...

2715 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Eliptical - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...