Weigh In record (no journal entry) for 03 August 2015
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152.0 lb
Lost so far: 2.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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697 kcal
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Fat: 23.81g | Prot: 48.10g | Carb: 94.73g.
Breakfast: Strawberries, omega 3 Eggs, Bananas. Lunch: Red Delicious Apples, Lucerne greek non fat yogurt. Snacks/Other: Skippy Reduced Fat Creamy Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Quest smores. more...
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gaining 9.8 lb a week
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hunterrider's weight history
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