Weigh In record (no journal entry) for 02 August 2015
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150.6 lb
Lost so far: 3.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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1237 kcal
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Fat: 36.50g | Prot: 83.83g | Carb: 175.73g.
Breakfast: Bananas, omega 3 Eggs. Lunch: Red Delicious Apples, Bolthouse Farms Cilantro Avocado Dressing, Fresh Gourmet Wonton Strips Wasabi Ranch, Fresh Express Spinach, Red Delicious Apples, Lucerne greek non fat yogurt. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Whole Strawberries, BodyTech Whey Tech Pro 24 - Vanilla, Popsicle Fudgsicle No Sugar Added Fudge Bars, Great Value Frozen Blueberries, Quaker Rice Cakes - Butter Popcorn, Skippy Reduced Fat Creamy Peanut Butter, Great Value Frozen Blueberries, Quest smores. more...
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losing 8.4 lb a week
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