Weigh In record (no journal entry) for 04 August 2015
|
151.4 lb
Lost so far: 2.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2015:
|
1941 kcal
|
Fat: 54.07g | Prot: 137.56g | Carb: 260.59g.
Breakfast: Quaker Old Fashioned Oats, Bananas, omega 3 Eggs. Lunch: Fresh Express Spinach, Fresh Gourmet Wonton Strips Wasabi Ranch, Bolthouse Farms Cilantro Avocado Dressing, Red Delicious Apples, Lucerne greek non fat yogurt. Dinner: Great Value Frozen Blueberries, Birds Eye Steamfresh Broccoli, Lucerne lucerne greek fat free yort. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Skippy Reduced Fat Creamy Peanut Butter, Skippy Reduced Fat Creamy Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Great Value Frozen Whole Strawberries, BodyTech Whey Tech Pro 24 - Vanilla, Great Value Yellow Popping Corn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Butter Popcorn, Popsicle Fudgsicle No Sugar Added Fudge Bars, BodyTech Whey Tech Pro 24 - Vanilla, Great Value Frozen Whole Strawberries, Silk Pure Almond Milk - Unsweetened Original, Quaker Rice Cakes - Butter Popcorn, Skippy Reduced Fat Creamy Peanut Butter, Quest smores. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|