Weigh In record (no journal entry) for 03 August 2015
|
137.2 lb
Lost so far: 10.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2015:
|
1352 kcal
|
Fat: 65.93g | Prot: 58.48g | Carb: 136.60g.
Breakfast: Lemons (Without Peel), Bob's Red Mill Flaxseed Meal, Activia Light Vanilla Yogurt, Walnuts, Cooked Kale (from Fresh), One A Day Women's Vitacraves Gummies, Strawberries, Egg. Lunch: Great Value Deli Style Seasoned Potato Wedges, Zucchini (with Salt, Drained, Cooked, Boiled), Woodstock Farms Organic Shitake Mushrooms, Dynasty Sesame Seed Oil, Dynasty Thai Chili Garlic Paste, Jennie-O Ground Turkey 85/15, Egg, Cooked Spinach (from Fresh). Dinner: Chicken Drumstick, Cooked Broccoli (Fat Not Added in Cooking), Raspberries, Blackberries. Snacks/Other: Jell-O Chocolate Fudge Pudding Mix, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Flaxseed Meal, Walnuts, Activia Light Vanilla Yogurt. more...
|
|
1832 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, Walking (brisk) - 4/mph - 36 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
latymr's weight history
|