latymr's Journal, 04 August 2015

136.8 lb Lost so far: 11.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 72.00g | Prot: 69.75g | Carb: 127.64g.   Breakfast: Cooked Kale (from Fresh), Egg, Lemons (Without Peel), One A Day Women's Vitacraves Gummies, Walnuts, Activia Light Vanilla Yogurt, Bob's Red Mill Flaxseed Meal. Lunch: Cooked Spinach (from Fresh), Egg, Jennie-O Ground Turkey 85/15, Dynasty Thai Chili Garlic Paste, Dynasty Sesame Seed Oil, Woodstock Farms Organic Shitake Mushrooms, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Raspberries, Blackberries, Wild Atlantic Salmon, Cooked Asparagus (from Fresh). Snacks/Other: Jell-O Chocolate Fudge Pudding Mix, Silk Pure Almond Milk - Unsweetened Original, Activia Light Vanilla Yogurt, Walnuts, Bob's Red Mill Flaxseed Meal. more...

1824 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 44 minutes, Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...