Weigh In record (no journal entry) for 02 August 2015
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137.4 lb
Lost so far: 10.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2015:
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1241 kcal
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Fat: 70.78g | Prot: 58.32g | Carb: 98.52g.
Breakfast: Strawberries, Cooked Kale (from Fresh), Egg, Walnuts, Activia Light Vanilla Yogurt, Bob's Red Mill Flaxseed Meal, One A Day Women's Vitacraves Gummies. Lunch: Cooked Spinach (from Fresh), Egg, Jennie-O Ground Turkey 85/15, Dynasty Thai Chili Garlic Paste, Dynasty Sesame Seed Oil, Woodstock Farms Organic Shitake Mushrooms, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Pineapple, Chicken Drumstick, Great Value Deli Style Seasoned Potato Wedges, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Walnuts, Bob's Red Mill Flaxseed Meal, Activia Light Vanilla Yogurt. more...
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1814 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 44 minutes, Walking (brisk) - 4/mph - 37 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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