Weigh In record (no journal entry) for 26 August 2011
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151.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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683 kcal
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Fat: 24.08g | Prot: 75.74g | Carb: 54.52g.
Breakfast: Coffee, Broccoli (Chopped, Frozen). Lunch: Boneless Skinless Chicken Breasts, Cabbage. Dinner: romaine, Solid White Albacore Tuna in Water (2 oz). Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Sunflower Kernels. more...
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losing 2.0 lb a week
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