Kashi's Journal, 26 August 2011

After eating
124.5 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2011:
1370 kcal Fat: 24.83g | Prot: 49.61g | Carb: 243.51g.   Breakfast: Mangos, Peaches, Cinnamon Bran with Apple (Prepared), Raspberries , Blueberries . Lunch: Broccoli, Snackbread, Light Hummus, High Protein Pita Bread, Hellman 1/2 The Fat, Baked Lays, Egg. Dinner: Sweet Potato Superfries, Scottish Haddock Fillet-Blue Menu. Snacks/Other: Non-Fat Frozen Yogurt, Chewy Chocolatey Mint Bars, Strawberry Twists, Ice Pop. more...
1918 kcal Activities & Exercise: Shopping - 2 hours, Driving - 1 hour and 30 minutes, Sitting - 8 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours, Walking in home - 1 hour, Housework - 1 hour. more...
steady weight

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