Weigh In record (no journal entry) for 02 August 2015
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159.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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1923 kcal
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Fat: 98.60g | Prot: 80.26g | Carb: 173.74g.
Breakfast: J.C. Potter Pork Sausage, Albertsons Grade AA Fresh Eggs (Large), Country Crock Spreadable Butter, Plain Waffles. Lunch: Sonic Vanilla Shake (Regular), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Dinner: Knorr Pasta Sides - Cheddar Broccoli, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
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losing 2.8 lb a week
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