Weigh In record (no journal entry) for 28 July 2015
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161.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1174 kcal
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Fat: 42.91g | Prot: 93.13g | Carb: 110.62g.
Breakfast: Peter Pan Reduced Fat Creamy Peanut Butter, Coffee (Brewed From Grounds), Best Choice 100% Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Best Choice 100% Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water. Dinner: Bananas, Baked or Broiled Salmon, Lettuce. Snacks/Other: prairie farms PRAIRIE FARMS 2% REDUCED FAT MILK, bpi bpi sports whey HD, Peter Pan Reduced Fat Creamy Peanut Butter, Red Delicious Apples. more...
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losing 1.4 lb a week
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