Weigh In record (no journal entry) for 02 August 2015
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123.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2015:
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1712 kcal
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Fat: 37.55g | Prot: 84.25g | Carb: 264.49g.
Breakfast: 2% Fat Milk, 2% Fat Milk, Lowfat Plain Waffle, Lowfat Plain Waffle, Lowfat Plain Waffle, Dannon Light & Fit Yogurt - Cherry Vanilla, Dannon Light & Fit Yogurt - Peach (Container). Lunch: Hamburger with 1 Oz Meat on Miniature Bun, Lychee, Plain Yogurt, Frieda's Burro Banana, Plain Yogurt. Dinner: Bananas, Papaya. more...
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1755 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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