Weigh In record (no journal entry) for 02 August 2015
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126.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 August 2015:
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1839 kcal
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Fat: 51.98g | Prot: 54.49g | Carb: 162.09g.
Breakfast: Coca-Cola Diet Coke (Can), Cracker Barrel Old Country Store Cheese Grits, Cracker Barrel Old Country Store Hashbrown Casserole. Lunch: Coca-Cola Diet Coke (Can), Cracker Barrel Old Country Store Chicken & Dumplings, Cracker Barrel Cornbread Muffin, Subway White Chip Macadamia Nut Cookie. Dinner: Provolone Cheese, Subway 6" Black Forest Ham, Cabernet Sauvignon Wine. more...
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1764 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Walking (brisk) - 4/mph - 35 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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