sunnykate's Journal, 01 August 2015

127.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed poorly.

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1936 kcal

Fat: 61.17g | Prot: 75.01g | Carb: 194.59g.   Breakfast: Ham (Center Slice, Country-Style, Lean Only, Cured), Coca-Cola Diet Coke (Can), Cracker Barrel Old Country Store Biscuit. Lunch: Subway White Chip Macadamia Nut Cookie, Cracker Barrel Cornbread Muffin, Chicken & Dumplings. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cabernet Sauvignon Wine, Subway 6" Black Forest Ham, Dry Roasted Peanuts (with Salt). more...

2136 kcal

Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...