sterbache's Journal, 02 August 2015

Overdid it yesterday. When a little bit over my calorie allowance, and not enough activity. So hard to lose weight but so easy to gain it!

142.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 66.45g | Prot: 23.63g | Carb: 102.94g.   Breakfast: Coffee, Splenda No Calorie Sweetener Packets. Lunch: Sam's Club Hot Dog. Dinner: Caesar Salad with Romaine, Chianti Wine. Snacks/Other: Tequila, Icee Cherry Icee, Buttered Popcorn Popped in Oil. more...

1630 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...