Weigh In record (no journal entry) for 01 August 2015
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215.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2015:
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3163 kcal
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Fat: 180.19g | Prot: 103.49g | Carb: 274.75g.
Dinner: Woodchuck Hard Cider - Summer, Ore-Ida Extra Crispy Tater Tots, Taco Cabana Chips & Queso, Champps Greek Chicken Salad. Snacks/Other: Ice Cream, Honey Roasted Peanuts. more...
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4200 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, P90X - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Sitting - 1 hour, Desk Work - 5 hours. more...
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steady weight
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Ekhyatt's weight history
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