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My summer vacation has come and gone. Five weeks of not logging, measuring, or caring what I ate. I did continue to do my daily morning walk. I knew I had gained and am thrilled that it works out to less than a pound a week. Given the choices I made, it could've been much worse. And now back to doing things right. Here's to a new week, and a renewed effort.
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144.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed poorly.
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gaining 1.0 lb a week
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