Weigh In record (no journal entry) for 01 August 2015
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201.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 August 2015:
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1724 kcal
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Fat: 97.83g | Prot: 71.49g | Carb: 139.65g.
Lunch: Dasani Bottled Water (20 oz), No Sugar Added Fat Free Ice Cream (Flavors Other Than Chocolate), No Sugar Added Fat Free Chocolate Ice Cream, Bush's Best Country Style Baked Beans, Beef and Pork Frankfurter or Hot Dog. Dinner: Borden Shredded Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Orgran Gluten Free Pasta. Snacks/Other: Whole Milk, Butter (Salted), Butter (Salted), Udi's Gluten Free White Sandwich Bread. more...
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3690 kcal
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Activities & Exercise:
Water Aerobics - 45 minutes, Studying - 3 hours, Desk Work - 8 hours, Cleaning - 1 hour and 30 minutes, Cooking - 45 minutes, Sleeping - 7 hours, Resting - 3 hours. more...
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 Comments
switching to Paleo - I have a lot of recipes and shopping lists. It would work for me if I do the right proportions of fats/proteins/carbs.
I seem to be quite sensitive to carbs - just by doing standard gluten-free stuff my blood sugar went up nearly 100 points.
01 Aug 15 by member: jgmany
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