jgmany's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 24th: 430 * 27%
fat: 15.59g
|
protein: 16.56g
|
carbs: 54.62g
- -
Sun 23rd: 785 * 49%
fat: 45.11g
|
protein: 45.77g
|
carbs: 61.00g
3891*  3106
Fri 21st: 290 * 18%
fat: 13.00g
|
protein: 17.00g
|
carbs: 25.00g
3226*  2936
Thu 20th: 1283 * 80%
fat: 87.00g
|
protein: 60.04g
|
carbs: 77.71g
3777*  2494
Wed 19th: 1744 * 109%
fat: 112.73g
|
protein: 98.97g
|
carbs: 89.05g
3714*  1970
Tue 18th: 411 * 26%
fat: 31.92g
|
protein: 26.70g
|
carbs: 3.36g
- -
Mon 17th: 752 * 47%
fat: 39.50g
|
protein: 35.50g
|
carbs: 61.50g
2867*  2115
Sun 16th: 757 * 47%
fat: 39.50g
|
protein: 48.00g
|
carbs: 65.00g
- -
Fri 14th: 1190 * 74%
fat: 51.48g
|
protein: 48.08g
|
carbs: 136.25g
2920*  1730
Thu 13th: 1048 * 66%
fat: 42.19g
|
protein: 95.99g
|
carbs: 63.03g
3872*  2824
Wed 12th: 1222 * 76%
fat: 68.40g
|
protein: 78.64g
|
carbs: 69.45g
3307*  2085
Tue 11th: 1657 * 104%
fat: 87.38g
|
protein: 105.22g
|
carbs: 125.61g
3662*  2005
Mon 10th: 1606 * 100%
fat: 83.81g
|
protein: 86.23g
|
carbs: 131.54g
2867*  1261
Sun 9th: 1172 * 73%
fat: 69.55g
|
protein: 62.84g
|
carbs: 82.70g
3006*  1834
Sat 8th: 1168 * 73%
fat: 54.65g
|
protein: 93.27g
|
carbs: 88.23g
4340*  3172
Fri 7th: 1605 * 100%
fat: 85.94g
|
protein: 126.54g
|
carbs: 87.51g
3330*  1725
Thu 6th: 1712 * 107%
fat: 114.88g
|
protein: 67.18g
|
carbs: 106.08g
3743*  2031
Wed 5th: 1614 * 101%
fat: 92.64g
|
protein: 91.90g
|
carbs: 115.85g
3060*  1446
Tue 4th: 1672 104%
fat: 112.51g
|
protein: 89.77g
|
carbs: 86.57g
3274*  1602
Mon 3rd: 1447 * 76%
fat: 81.41g
|
protein: 89.57g
|
carbs: 93.48g
4332*  2885

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