Teacher150's Journal, 01 August 2015

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Weigh In record (no journal entry) for 01 August 2015

205.0 lb Lost so far: 7.0 lb. Still to go: 65.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2015:

900 kcal

Fat: 56.00g | Prot: 42.00g | Carb: 60.00g. Breakfast: McDonald's Sausage & Egg McMuffin. more...

3095 kcal

Activities & Exercise: Working - 2 hours, Driving - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Yard Work (gardening) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

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Teacher150's Journal, 01 August 2015

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