Teacher150's Journal, 30 July 2015

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Weigh In record (no journal entry) for 30 July 2015

205.3 lb Lost so far: 6.7 lb. Still to go: 65.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2015:

1545 kcal

Fat: 71.00g | Prot: 73.00g | Carb: 63.00g. Breakfast: Atkins Frozen Sausage with Egg and Cheese Sandwich. Lunch: Chick-fil-A Chicken Sandwich. Dinner: Atkins Frozen Bacon Scramble. Snacks/Other: Rum. more...

3012 kcal

Activities & Exercise: Hanging Laundry - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Cleaning - 1 hour, Reading - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Watching TV/Computer - 2 hours. more...

gaining 4.9 lb a week

2 Supporters Support

Comments

Have a great Thurs....just the minor variation of a daily weigh-in....Keep on keeping on!!!!!!!!!!!

30 Jul 15 by member: SuccessThisTime58


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Teacher150's Journal, 30 July 2015

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