Weigh In record (no journal entry) for 02 August 2015
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204.0 lb
Lost so far: 8.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2015:
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1625 kcal
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Fat: 59.37g | Prot: 113.31g | Carb: 60.56g.
Lunch: American Value Green Beans (Canned), Tilapia (Fish), Hellmann's Real Mayonnaise. Dinner: Chicken Sandwich, Potato French Fries, Atkins Frozen Mexican-Style Chicken and Vegetables. Snacks/Other: Rum. more...
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3265 kcal
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Activities & Exercise:
Reading - 1 hour, Yard Work (gardening) - 1 hour, Cooking - 2 hours, Watching TV/Computer - 2 hours, Driving - 4 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 7.0 lb a week
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