Weigh In record (no journal entry) for 30 July 2015
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149.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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2452 kcal
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Fat: 92.97g | Prot: 100.74g | Carb: 334.60g.
Breakfast: Bananas, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Green Tea, Yerba Prima Psyllium Husks Powder, Red or Cayenne Pepper, Bob's Red Mill Unsweetened Shredded Coconut, Kirkland Signature Frozen Blueberries, Solgar Calcium Magnesium Citrate, EAS Lewis Labs (10g) Brewer's Yeast, Bob's Red Mill Old Country Style Muesli, Dried Pumpkin and Squash Seed Kernels, Fennel Seed, Water, Kelp Seaweed, Cinnamon, Spirulina Seaweed (Dried), The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice. Lunch: Kroger Bratwurst Sausage, sheep cheese, 10g brewers yeast, black beans, onion, cilantro, salsa, brown rice, pinto beans, chicken. Dinner: Lemon Juice, Black Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Turmeric (Ground), Nyakers Ginger Snaps. Snacks/Other: Pears, Gingersnaps, Coconut Cream Puddings (Dry Mix, with Sugar, Egg Yolk and Water). more...
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gaining 4.2 lb a week
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