Weigh In record (no journal entry) for 31 July 2015
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148.3 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 July 2015:
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2094 kcal
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Fat: 86.05g | Prot: 70.37g | Carb: 273.59g.
Breakfast: Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Bananas, The Ginger People Crystallized Ginger, Yerba Prima Psyllium Husks Powder, Cinnamon, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kelp Seaweed, EAS Lewis Labs (10g) Brewer's Yeast, Solgar Calcium Magnesium Citrate, Red or Cayenne Pepper, Spirulina Seaweed (Dried), Water, Fennel Seed, Dried Pumpkin and Squash Seed Kernels, Bob's Red Mill Old Country Style Muesli, Kirkland Signature Frozen Blueberries, Bob's Red Mill Unsweetened Shredded Coconut. Lunch: Feta Cheese, Basil, Publix Yukon Gold Potatoes, Kroger Bratwurst Sausage, Zucchini, Yellow Summer Squash. Dinner: Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, Merlot Wine, Turmeric (Ground), Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Black Pepper, Lemon Juice. Snacks/Other: Honeycrisp Apples. more...
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losing 6.3 lb a week
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