Weigh In record (no journal entry) for 01 August 2015
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180.8 lb
Lost so far: 95.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2015:
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1599 kcal
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Fat: 103.97g | Prot: 86.78g | Carb: 77.99g.
Breakfast: Kraft Natural Finely Shredded Triple Cheddar Cheese, Food Club Large Egg. Lunch: Garden of Eatin' Blue Corn Tortilla Chips, Trader Joe's Taco Seasoned Beef, Bean & Cheese Dip, Baked or Fried Coated Chicken Wing with Skin, Baked Beans. Dinner: Italian Sausage, Great Value Sharp Cheddar Cheese, Sam's Choice 100% Black Angus Beef Burger. Snacks/Other: Orville Redenbacher's Light Butter Microwave Popcorn, Betty Crocker Pineapple Upside-Down Cake & Topping Crushed Mix. more...
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2428 kcal
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Activities & Exercise:
Shopping - 45 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Standing - 2 hours and 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Sitting - 2 hours. more...
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losing 4.2 lb a week
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 Comments
Impressive total weight loss!!!
01 Aug 15 by member: Sugar Waffle
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Thanks! Been a long journey, still fun. Frustrating at times, but still fun.
01 Aug 15 by member: gswizzle
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You are doing great and almost to goal!
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