Weigh In record (no journal entry) for 31 July 2015
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157.6 lb
Lost so far: 10.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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2470 kcal
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Fat: 112.50g | Prot: 159.91g | Carb: 125.14g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Cos or Romaine Lettuce, Brown Rice, White Rice, Fried Egg. Lunch: Cos or Romaine Lettuce, Lotus Root, Lamb. Dinner: Pork Chops (Top Loin, Boneless), Chicken Wing (Skin Eaten). Snacks/Other: Beer, Beef Eye Of Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade), Chocolate Chip Cookie. more...
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steady weight
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zhanghao_1st's weight history
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