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Working out a little too much. body needs a break. seeing great results with CLA 1000 supplement. Helped kicked metabolism up a little. Food has been on point with macro's at 140 g carbs, 100 g protein, and 35 g fat. Had to increase food due to all the working out to allow metabolism to go to work. Stay strong all!
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126.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 July 2015:
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1445 kcal
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Fat: 52.31g | Prot: 121.02g | Carb: 127.28g.
Breakfast: Kraft Singles Fat Free American Cheese Slices, Honeysuckle White Lean Turkey Breakfast Sausage, Wasa Whole Grain Crispbread, Watermelon, Egg White, Land O'Lakes Mini Moos Half & Half Creamers, 2% Fat Milk, Fiber One Original Cereal, Almonds. Lunch: Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Steak, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Grilled Chicken. Dinner: Egg White, Great Value Sharp Cheddar Cheese, Food Club Sliced Black Olives, Mushrooms (Drained Solids, Canned), Wasa Whole Grain Crispbread. Snacks/Other: Garbanzo Beans. more...
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losing 11.2 lb a week
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