Weigh In record (no journal entry) for 01 August 2015
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126.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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1610 kcal
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Fat: 56.60g | Prot: 103.90g | Carb: 167.04g.
Breakfast: Philadelphia Blueberry Cream Cheese, Egg White, Wasa Whole Grain Crispbread, Honeysuckle White Lean Turkey Breakfast Sausage, Kraft Singles Fat Free American Cheese Slices. Lunch: Chick-fil-A Honey Mustard Salad Dressing, Chick-fil-A Side Salad, Chick-fil-A Spicy Chicken Sandwich. Dinner: Baguette, Green Giant Steam Fresh Green Beans Garlic Butter, Cheesecake, Baked or Broiled Lobster, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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steady weight
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