Weigh In record (no journal entry) for 26 August 2011
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161.2 lb
Lost so far: 28.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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2658 kcal
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Fat: 97.57g | Prot: 94.63g | Carb: 290.09g.
Breakfast: Beef Salami, prosciutto di parma, 100% Whole Grain Oatmeal, Golden Roasted Flaxseed with Whole Seeds, 100% Pure Maple Syrup, Blueberries . Lunch: Bacon, 6" Oven Crisp Chicken. Dinner: Crab Cakes, Vinta Crackers, Mini Babybel Bonbel Cheese, Tomato & Basil Hummus Dip, Potato Knishes, Cabernet Sauvignon Wine. Snacks/Other: Chewy Lowfat Granola Bars - Oatmeal Raisin, Vanilla Ice Cream Sandwich, Raw Unsalted Creamy Almond Butter, Marcona Almonds, Cruller, Chewy Bars - Oats & Chocolate, Banana. more...
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2250 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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