Weigh In record (no journal entry) for 31 July 2015
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220.6 lb
Lost so far: 33.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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1155 kcal
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Fat: 28.95g | Prot: 68.78g | Carb: 163.87g.
Breakfast: Panera Bread Tomato Basil Bread Loaf. Lunch: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Nature's Own White Wheat Bread, HoneyBaked Honey Baked Ham. Dinner: Edy's Outshine Fruit Bars - Pineapple, Cooked Mature Onions, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pop Secret Kettle Corn 100 Calorie Pop, Peeps Marshmallow Bunnies. more...
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gaining 11.2 lb a week
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