Weigh In record (no journal entry) for 01 August 2015
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219.8 lb
Lost so far: 34.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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966 kcal
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Fat: 21.97g | Prot: 31.79g | Carb: 140.38g.
Breakfast: Nature's Own White Wheat Bread, Braswell's All Natural Pure Pear Preserves, Egg. Lunch: Weight Watchers Tricolor Pasta Salad. Dinner: Great Value Enriched Hamburger Buns, Kroger Seasoned Pulled Pork. Snacks/Other: Act II Kettle Corn Microwave Popcorn, Au Bon Pain Fresh Watermelon. more...
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losing 5.6 lb a week
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