Weigh In record (no journal entry) for 30 July 2015
|
219.0 lb
Lost so far: 35.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2015:
|
907 kcal
|
Fat: 30.40g | Prot: 66.70g | Carb: 96.17g.
Breakfast: Egg, Nature's Own White Wheat Bread. Lunch: Cooked Carrots, Wegmans Baby New Potatoes, HoneyBaked Honey Baked Ham. Dinner: Fruit Salad, Cheddar or American Type Cheese, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Del Monte Whole New Potatoes, HoneyBaked Honey Baked Ham. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mj1014's weight history
|