Weigh In record (no journal entry) for 31 July 2015
|
185.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2015:
|
1985 kcal
|
Fat: 72.19g | Prot: 159.08g | Carb: 195.56g.
Breakfast: Coffee, Egg (Whole) , Wyman's Fresh Frozen Wild Blueberries, Simply Right Fish Oil, Great Value 100% Liquid Egg Whites, Baby Spinach, osteo bi flex Osteo Bi-Flex, Silk Pure Almond Milk - Unsweetened Original, McCanns Irish quick cooking oatmeal, Sargento Classic Sharp Cheddar Cheese, Butterball Lower Sodium Turkey Bacon. Lunch: Marketside Premium Romaine, Butterball Cajun Style Turkey Breast, Marketside Spicy Guacamole, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Newman's Own Light Raspberry Walnut Dressing, Marketside Fresh Spinach (Marketside), Sargento Sliced Pepper Jack Cheese, Dole Spring Mix Salad, Newman's Own Lite Balsamic Dressing. Snacks/Other: cannon oikos triple zero, Bananas , Blue Diamond Whole Natural Almonds, Naturally More Organic Peanut Butter, Quest Mixed Berry Bliss, Lipton Energize to Go Blueberry Pomegranite Ice Tea Mix Single, Premium Whey Protein Plus Deluxe Chocolate muscle tech, quest quest protein powder strawberries and cream flavor, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, e.g. METAMCL SS ORANGE SG-FR, Fuji Apples. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ezrider's weight history
|