Weigh In record (no journal entry) for 17 August 2015
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188.5 lb
Lost so far: 11.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1663 kcal
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Fat: 55.92g | Prot: 136.29g | Carb: 171.61g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Egg (Whole) , Wyman's Fresh Frozen Wild Blueberries, Simply Right Fish Oil, Butterball Lower Sodium Turkey Bacon, Sargento Classic Sharp Cheddar Cheese, McCanns Irish quick cooking oatmeal, Baby Spinach, osteo bi flex Osteo Bi-Flex, Great Value 100% Liquid Egg Whites, Coffee. Lunch: Marketside Premium Romaine, Castle Wood Reserve Oven Roasted Turkey Breast, Marketside Spicy Guacamole, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Newman's Own Lite Balsamic Dressing, Dole Spring Mix Salad, Sargento Sliced Pepper Jack Cheese, Marketside Fresh Spinach (Marketside). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, BSN N.O.-Xplode, Quest Chocolate Peanut Butter Protein Bar, Blue Diamond Whole Natural Almonds, Blue Diamond Almonds Jalapeno Smokehouse, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Lipton Tea & Honey - Iced Green Tea, Blackberry Pomegranate, Premium Whey Protein Plus Deluxe Chocolate muscle tech, e.g. METAMCL SS ORANGE SG-FR, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, Fuji Apples, Gatorade All Stars Thirst Quencher Frost Glacier Freeze Beverage. more...
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gaining 1.4 lb a week
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