Weigh In record (no journal entry) for 31 July 2015
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198.0 lb
Lost so far: 8.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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1499 kcal
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Fat: 79.10g | Prot: 117.99g | Carb: 66.18g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Domino's Pizza Breadsticks, Mushroom Soup, Texas Roadhouse Steak Fries, Uno Chicago Grill Chicago Classic Deep Dish Pizza, Uno Chicago Grill 8 oz Top Sirloin. Dinner: Monterey Jack Cheese, California Avocados, Culinary Circle Sliced Genoa Salami, Wish-Bone Italian Salad Dressing, Red Tomatoes, Cos or Romaine Lettuce. more...
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2805 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 6 minutes, Running (jogging) - 5/mph - 37 minutes, Weight Training (moderate) - 22 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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