erthangel's Journal, 26 August 2011

150.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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921 kcal

Fat: 30.05g | Prot: 42.26g | Carb: 133.70g.   Breakfast: Frosted Mini-Wheats, 1% Fat Milk. Lunch: Nacho Cheese Chips, Maple Glazed Honey Coat Turkey Breast, Whitewheat Sandwich Rounds, Light Mayonnaise. more...

1765 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...