Weigh In record (no journal entry) for 31 August 2011
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152.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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996 kcal
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Fat: 22.35g | Prot: 57.35g | Carb: 148.57g.
Breakfast: 1% Fat Milk, Instant Oatmeal Weight Control - Banana Bread. Lunch: yogurt butter, Mixed Vegetables (Frozen), Macaroni & Cheese. Dinner: Mixed Vegetables (Frozen), Egg Beaters - Original. Snacks/Other: Light & Fit Yogurt - Vanilla, Honey, Simply Jif Creamy Peanut Butter, Rice Cakes - Caramel Corn. more...
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1947 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Desk Work - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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