erthangel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Wed 17th: 450 * 35%
fat: 20.00g
|
protein: 6.00g
|
carbs: 60.00g
- -
September 2012
Wed 19th: 1183 * 91%
fat: 66.73g
|
protein: 33.06g
|
carbs: 113.44g
1814*  631
Tue 18th: 840 * 65%
fat: 36.75g
|
protein: 15.50g
|
carbs: 113.50g
- -
August 2012
Sat 18th: 600 * 46%
fat: 36.00g
|
protein: 27.00g
|
carbs: 45.00g
1738*  1138
Fri 17th: 265 * 20%
fat: 4.89g
|
protein: 12.29g
|
carbs: 44.95g
1888*  1623
Thu 16th: 1341 * 103%
fat: 62.91g
|
protein: 50.10g
|
carbs: 150.36g
1903*  562
Tue 14th: 1300 * 100%
fat: 55.50g
|
protein: 57.00g
|
carbs: 146.50g
1783*  483
Thu 9th: 1058 * 81%
fat: 17.77g
|
protein: 51.09g
|
carbs: 184.93g
1783*  725
Fri 3rd: 960 * 74%
fat: 45.00g
|
protein: 41.00g
|
carbs: 100.00g
2023*  1063
Thu 2nd: 960 * 74%
fat: 50.00g
|
protein: 43.00g
|
carbs: 88.50g
1757*  797
Wed 1st: 975 * 75%
fat: 57.50g
|
protein: 38.50g
|
carbs: 81.00g
1802*  827
July 2012
Thu 26th: 1250 * 96%
fat: 72.75g
|
protein: 43.00g
|
carbs: 115.00g
1901*  651
Wed 25th: 1680 * 129%
fat: 87.00g
|
protein: 63.00g
|
carbs: 167.00g
1827*  147
Mon 23rd: 1192 * 92%
fat: 52.25g
|
protein: 54.25g
|
carbs: 127.50g
1870*  678
Tue 17th: 1138 * 88%
fat: 46.00g
|
protein: 14.47g
|
carbs: 168.01g
2132*  994
Fri 13th: 1039 * 80%
fat: 46.93g
|
protein: 25.36g
|
carbs: 132.39g
1768*  729
Tue 10th: 1095 * 84%
fat: 42.00g
|
protein: 18.50g
|
carbs: 163.00g
1932*  837
Mon 9th: 1193 * 92%
fat: 55.62g
|
protein: 43.03g
|
carbs: 131.92g
1904*  711
Sat 7th: 430 * 33%
fat: 19.00g
|
protein: 4.00g
|
carbs: 60.00g
- -
Fri 6th: 1450 * 112%
fat: 69.50g
|
protein: 52.50g
|
carbs: 155.50g
1783*  333

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