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fitfatty
Journal
30 Jul 15
fitfatty's Journal, 30 July 2015
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Just a little bit of belly bloat :) A simple high fiber / high protein day under 1000 calories + 600-700 burn did the trick.
You can only fight me for so long, body. I will win.
137.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2015:
694 kcal
Fat: 23.22g | Prot: 93.76g | Carb: 58.40g.
Breakfast:
Coffee, Quest Chocolate Brownie Bar.
Lunch:
Tomatoes, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade).
Dinner:
Quest Cookies & Cream Protein Bar.
Snacks/Other:
Cocoa Powder (Unsweetened), Health Wise Strawberry Banana Gelatin, Fage Total 2% Greek Yogurt.
more...
1971 kcal
Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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